Side Planks

Echo_Dan

Any suggestions on the best way to do side planks ? Most effective method. Im thinking of adding 2 minutes of side planks in to my daily 2 minute regular planks as well.

I've seen a few video's on Youtube but wanted to get real people's opinions

cafeaulait7

I was just reading up on my serratus yesterday and found something you might like for this question, lol.

http://www.sensational-yoga-poses.com/side-plank.html

And the page I was reading on the serratus, which talks a bit more about them:

http://www.sensational-yoga-poses.com/serratus-anterior-muscle.html