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Side Planks
Echo_Dan
Posts: 316 Member
Any suggestions on the best way to do side planks ? Most effective method. Im thinking of adding 2 minutes of side planks in to my daily 2 minute regular planks as well.
I've seen a few video's on Youtube but wanted to get real people's opinions
I've seen a few video's on Youtube but wanted to get real people's opinions
0
Replies
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I was just reading up on my serratus yesterday and found something you might like for this question, lol.
http://www.sensational-yoga-poses.com/side-plank.html
And the page I was reading on the serratus, which talks a bit more about them:
http://www.sensational-yoga-poses.com/serratus-anterior-muscle.html0
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