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Kettlebell Goddess dvd
Hey all, im thinking of ordering the Kettlebell Goddess workout by Andrea Du Cane, Just wondered what peoples thoughts are of it who have used it and are using it for their workouts.. results theyve had and is it worth getting in general really?
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HIIT Programs anyone??
Can anybody recommend a good HIIT program to follow for running? Really keen to give it a try instead of my usual run but not been able to find any kind of program to follow??
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Best workout routine for fat loss
Hey all just a quick question, im more intrested in losing fat than what the actual scales say im currently following this workout routine: Monday: 50min kettlebell session Tuesday:60 min boxercise class Wednesday:30 min Run Thursday: 50min kettlebell session Friday: 30 min run Am i on the right track for fatloss i read…
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Calling all kettlebell users......
Hi i regularly workout using kettlebells, but would like to invest in a new kettlebell dvd but finding it hard to find a good decent one thats not too easy!! Anybody got any good dvds they can recommend aswell as where they got it from and what weight kettlebell they use with it aswell Thank you :-)
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Do i need a post workout protein drink??
Im new to all this protein shake stuff anways i work out 5x a week doing 3 hour runs on the treadmill, 2 fourty minutes kettlebell sessions and one hour boxercise class, ive just bought a Carbohydrate and protein mix drink for after my workouts it contains 13.6 protein and 22.5 carbs and 176 cals , i dont know whether what…
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Confused about my daily calorie needs to lose weight
Hi my current weight is 138lbs and goal weight is 127lbs and im around 5ft 5, mfp set me to 1200 cals but a friend suggested recalulating my numbers as thats a little low. My fitness plan i am aiming to work out 5x a week i used the fat2fit website to calculate my numbers im just unsure if i should chose moderate activity…
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Treadmill vs outdoor running ??
Hey just a quick question which is the best running on the treadmill or going for a run outside, i usually run on my treadmill but the lovely weather inspired me to go for a run outside (which i havent done in years i might add lol) any way just got me thinking which one is better?? which one burns more fat and calories??…
