vienna26 Member

im in Manchester feel free to add me :)

anybody?? lol

of course ;)

I have really bad stretch marks from the result of gaining 4 stone when i was pregnant with my eldest, it really bothered me for yearsas i was only 17 when i had my daughter but each bf i have had have never been bothered by them, my current bf who ive been with for 6months i asked him out of curosity does he think my…

Pass

I eat 1600 a day and try net at least my bmr around 1300 when i workout

I used to run up and down the stairs when my treadmill broke i just used to do it so id of ran up and down so many times so like 50 and see how long that took me and went on from there to build it up til i was doing at least half an hour

Im 27 mother of 2 im 5'3 cw 137 gw 127 feel free to add me :)

I dont want to lose 20 but i need to lose this last 12lbs so count me in feel free to add me :)

I love tattos especially men with them i have two one of each of the inside of my wrists :) want to get my neck done soon too tattoos are hot!!

im not sure whether its true or false as what works for one might not neccessairly wrk for another, my friend does intermit fasting and she likes it and seems to work for her, i was told that every so many weeks to have a week of eating at maintanence and then go back to the 20% off maybe try that hun ive not tried it yet…

figure :)

Thanks guys i will check it out :))

Im from manchester feel free to add me :))

Thank you for the great advice i will definatley be following it and will check the site out :)

I use a hrm when i use mine and for a 20 minute session it records around 215 cals lol i wish i could burn 1200cals in a session though haha i usually do a 50 min session and that burns around 500 so 100 for 10 minutes

When i started using kettlebells i started with an 3kg then went up to 4.5kg and now currently on 6kg id prob suggest for a beginner going with 4.5 to 5kg because its the form that is key once you have proper form then id move up with the weight

I would up your workout sessions from 30mins a day to an hour, and also add inn strength training i mix it i do 3 days cardio and 3 days strength training, and alternate so each day is different. Also work out your tdee and bmr if you havent done so already to make sure your having the right amount of calories. Then just…

From:England Age Now 27 Age when i had first baby: 17 Age when i had my second:22

bump fpr later this is something ive been wanting to know too

Hey all well my name is Vienna hence my profile name lol although im 27 now rather tha 26 when i joined lol Ive got 2 beautiful girlies both delivered by c section and im in my third and final year at university doing multimedia and internet technology hoping to work in some kind of media company like the bbc as an…

Exactly stating the obvious lol

True hun, kids arent for everyone and its personal choice whether you do want to have kids if you dont want them theres nothing wrong in that whatever makes you happy!!

Lol well if you were never born you wouldnt be able to care anyway:-p

^^^well said nicole, i have two beautiful girls and they are far from a burden and bout being of a lesser existence PMSL thats all i will say to that!! :laugh:

Your welcome haha ;)

Lol i dont think he means literally throw away your scale, hes just giving advice into not taking to heart too much what the scale says or come to rely too much on what the scale says. I know myself ive been their and its soo true what hes saying, the scale sometimes can be so misleading and disheartening thats why i dont…

Aww this has just put my mind at ease i was thinking a tummy tuck was the only option mine is only a lil bulge left again just above my scar but im working in getting rid of it completely and hoping using my kettlebells will hopefully do the job :-)

Thats what i have still after my 2nd csection the lil bulge at the bottom, ive found that working out with kettlebells is making a major difference to it and really helping to tone my stomach up already, ive upped the weight now so hoping this will get rid of it completly, i love kettlebells i cant recommend them enough a…

Last weeks weight 136.3 This week 135.8 loss 0.6lbs :-)