HIIT Programs anyone??

vienna26
vienna26 Posts: 115 Member
edited January 12 in Fitness and Exercise
Can anybody recommend a good HIIT program to follow for running? Really keen to give it a try instead of my usual run but not been able to find any kind of program to follow??

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Well, for HIIT using running, wouldn't you basically just sprint all out for 30 seconds followed by 30-60 seconds of rest/light jogging/walking, lather, rinse repeat?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    The Runkeeper app has some HIIT sessions in their 5K and 10K training plans. I also do a lot of my own with sprints and stairs...no real program, just something I made up to do for 30 minutes a couple times per week.
  • eatcleanNtraindirty
    eatcleanNtraindirty Posts: 444 Member
    www.benderfitness.com !!!! She has a bunch of free workout videos!
  • DMZ_1
    DMZ_1 Posts: 2,889 Member
    www.benderfitness.com !!!! She has a bunch of free workout videos!

    Second the Bender Fitness suggestion.
  • vienna26
    vienna26 Posts: 115 Member
    www.benderfitness.com !!!! She has a bunch of free workout videos!

    Second the Bender Fitness suggestion.

    Thanks guys i will check it out :))
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