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women who are bulking/ who have bulked
So I just started my first bulk! Looking for friends that have done it and can offer advice and support :)
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Holiday/ break question
Hey everyone, So I'm currently on stage 1- I've been taking it real slow because I have hyper mobile joints and don't want to get hurt. Anyway, I'm going to stay with my parents for 2 weeks over the holidays, and I'm wondering whether I should a. Find a gym or b. take a break (been doing level 1 for 5 weeks on and off so…
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New bc pill driving me crazy!
So about 5 weeks ago I went on a new pill. The side effects have been horrible, cramping, constant bleeding, bloating, bigger boobs (that one is welcomed lol), bad moods etc. basically I've felt like I've been on one loooong period. I didn't realise how bad my moods had got until I visited family who I hadn't seen in 3…
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Where to go from here?
I am about 106-110lbs and am 4"11. This is a healthy weight for my height, and so far I have lost 25lbs, in about a year and maintained. My main concern is now on body composition, rather than weight. So I have been attempting to eat 1600 cals a day (TDEE -20%) for a few weeks and have started some basic strength training…
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I need help getting back on track
Hey Everyone, So I have been dieting since April, and have lost about 26 pounds. I don't know my current weight, because I'm too scared to weigh myself, and sometimes I get a bit too obsessed with the scales. I'm 4'11.5 and I estimate 110 pounds. In about October time I completely fell off the wagon, would get back on it,…
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Do you wear trainers?
Question, I've been working out barefoot... but it's dawned on me this maybe isn't such a good idea since the impact is going straight into my ankles and knees. Plus I'm flat footed, and have one leg longer than the other (don't ask lol) Do you wear trainers? xx
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What do you want to achieve?
Hello Ladies, So I wondered what you ladies were aiming to achieve through the 30 day shred? I'm personally not doing it to lose weight but to tone up my muffin top (stomach and love handles) I've noticed that I'm not jiggling so much. It's nice. I'm using diet to try and get rid of the fat. But I think I've actually put…
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Hello!
Hey everyone! I've been losing weight steadily for the last 3 months (lost about a stone and a half) and have about 10 more pounds to lose. I'm working on toning more than just losing the weight, and am currently on day 5 of the 30 day shred. I don't have any before pictures (too embarrassed to ever have my photo taken!)…
