-
Bodymedia Link Users!
Hey everyone! I just got my bodymedia yesterday afternoon. I charged it and hooked it up but as soon as I synced it with the computer it said I had burned about 700 and something calories. How? I hadn't even worn it yet. Is this normal? Also I wore it from about 5pm on and still have it on but it didn't track my sleep. Is…
-
In place of a road map!
Hey everyone, I'm recently switching from eating 1200 calories to doing the in place of a road map, and was looking for friends who are also doing this method! :)
-
Help! Trying to make sure this is correct.
I want to follow the in place of a roadmap method, instead of starving myself. I calculated my body fat as 49.8%. I am 24 years old, 5'6" and 209 lbs. I carry most of my fat in my stomach area. I have followed the instructions and came up with a TDEE of 2731 for moderate activity. I used moderate activity because I workout…
-
Ayone trying to lose weight before becoming pregnant??
Hey! I was just wondering if there was anyone who was also trying to lose some weight before they get pregnant?
-
Hey! I NEED more protein!
Anyone have suggestions as to how I can incorporate more protein into my diet, I eat greek yogurt almost everyday and I also have almonds and chicken. what are some other suggestions? TIA!!! :)
-
Protein Powder? totally clueless on the subject.
Hey! I am interested in trying to incorporate protein powder into my diet to up my protein. Anyone have any suggestions on ways to use it and or recipes? Or good protein powders to buy and where to buy them. I'm totally ignorant when it comes to this. Sorry! TIA!!!
-
Help! Confused!
When I started MFP I went by the recommended calorie intake MFP gave me followed it to a tee and was seeing results, the first week or two i wasn't exercising as I wanted to get a handle on eating well because in the past it has been either exercising and still eating how I wanted which = maintaining or eating well and…
-
Want to incorporate strength training! How?
Hello, I'd like to incorporate strength training and lifting into my diet and exercise plan, right now I do cardio about 4 to 5x a week along with a mostly clean diet and always stick to my calorie intake. How and where do I start? thanks so much!
-
Help! Gaining?
ok so I started MFP on August 16th, 2012 and since then I lost about 6.5 lbs. I started at 211 and got down to 204.5 which was about 2 days ago or so. Well the last few days I realized I could eat back my calories that I burned working out. Stupid me didn't realize this when I started so I was working out burning about 400…
-
Has anyone here tried the 17 day diet?
Has anyone here tried the 17 day diet or done the 17 day diet and was successful or wasn't just looking for some general info and imput from people who have tried it. thanks so much!!:smile:
