-
cycling question
Is 90 to 110 minutes of cycling for 5 to 10 minutes duration throughout the day going to be as effective in helping me lose weight as one long continuous ride of the same length?
-
olive oil substitute in cous cous dressing?
I found a lovely spicy cous cous and chickpea recipe with a tasty dressing but I want to tweak it, why, it calls for 3 full tbsp's of extra virgin olive oil, now while I know its still healthier than normal oil its still well over 300 extra cals in the recipe. the dressing consists of 3 tbsp extra virgin olive oil 2 tbsp…
-
substitute for dry sherry?
I've found a lovely recipe for chicken and vegetables with cashew nuts, the one drawback is that it calls for dry sherry, which neither my hubby or I care for. Has anyone any ideas as to something I can use instead?
-
cold after weight loss
Its not exactly cold here right now, about 54 F and I am sat indoors with gloves and thick cardigan on after I looked at my hands and realised my nails were going blue :huh: What I would love to know from those who have been maintaining for a while is do our bodies every get used to feeling the cold? I am currently…
-
Winter coat NSV
This time last year my best friend brought me an early christmas present of a winter coat, it was a size 22(UK) and I loved it. Roll forward to today , was doing the weekly grocery shop with my OH and looked at the winter jackets , tried one on, I liked it so brought it, the reason for this, the new one is a size 12(UK)…
-
Nearly there and feeling brave
I know I am not yet at target, still have about 34lb to go to reach that and will post pics when I do, but I thought I would post some progress pics at last. I have been hemming and hawwing about doing this but having looked at so many wonderfull successes I thought why not maybe I can be an inspiration to someone the way…
-
Walking speeds?
So, I have only been walking a couple of weeks, mainly initially just to get my step count up, but am actually finding it useful and invigorating. I walk 3 miles a day 6 days a week at the moment and will probably increase that a bit in the next couple of weeks. My question is, is an average pace of a 17.38 min/mil…
-
help!!!!!!!!! still need to consume 400 cal today
argggggggggggggggg......I am way under my calorie allowance for the day...by about 400 cal, and i have no clue what to eat or any real desire to have anything more to eat :( . Any suggestions always very much appreciated.
-
help needed please
Hi all, Advice desperatly needed. I've been working out 6 days a week for the last couple of weeks and had intended doing so again today , but i woke this morning with my son's cold, lord love him. I would still try and get my exercise in but not only have I got a cold now, sore throat tired muscles etc, I also have an…
-
hi all from me :)
Hi to all those here present. I found both the app and the site on Thursday of this week and boy am I glad I did. I am a mother and full time carer with roughly 5 stone still to lose. I have lost weight in the past but not been able to successfully keep it off, that I hope will be changed now. I look forward to spending…
