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Question: SL with Husband...
Hi, I am new to lifting, but I recently read the New Rules of Lifting for Women and was inspired to start picking up heavy things!! YAY! Ok, so I started NROLFW but I am not enjoying having to go to three separate parts of the gym to do the workout, plus my husband has now decided to join me and I cant figure out how to…
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I would give ANYTHING...well, except any effort whatsoever
Conversation with a friend today... Friend: "Your sooo lucky to have an "athletic" body. I would give ANYTHING to have your body." Me: "Really? Ok. You can have my body. Just give me 1 hour in the gym of your very best effort and follow a simple, healthy diet I'll help you develop and it's all yours." Friend: "ummm...."…
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I would give ANYTHING...well, except any effort whatsoever
Conversation with a friend today... Friend: "Your sooo lucky to have an "athletic" body. I would give ANYTHING to have your body." Me: "Really? Ok. You can have my body. Just give me 1 hour in the gym of your very best effort and follow a simple, healthy diet I'll help you develop and it's all yours." Friend: "ummm...."…
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Anyone Learn to Lift Heavy without a Trainer?
Hi! :smile: So I have been doing HIIT and I am down to about 21 percent body fat so I think its time for me to incorporate heavy lifting into my workout routines. (Although "heavy" for me is going to embarrassingly light! ) Anyway, right now I can't afford a personal trainer, but my gym here at the office has a whole set…
