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General help about calories
Hi guys, im really struggling to eat the right amount of calories. I never feel hungry and just cant seem to eat any more then 1500 a day tbh. As you can see by my diary im having a wide and varied diet but don know what more to do. I dont really want too eat much more fruit because of its high sugar content and im…
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Eating Back Exercise Calories
Hi guys, im wondering about eating back calories (yes i know). The problem i have is that i am struggling to eat enough to make my MFP target never mind the calories i burn during my gym work out. Im currently doing 40 mins of cardio and about the same in resistance training 5 times a week. According to my HRM im burning…
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Good Cheap Protien Suppliment
can anyone recommend a good cheap protein supplement, that is preferably lo-cal too?
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Taekwondo Injury
Hi everyone, just a bit of a back story before i post why i am here. I currently do Taekwondo, normally about 5 sessions a week, about a week ago i landed funny after doing a split kick and jarred my knee, unfortunately i did 2 sessions after that thinking it had got better. It had not, now i have basically taken a week…
