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Breasts shrinking FIRST
I have been struggling for years to drop some pounds, but recently I have been having more success. And I am definitely slimming down. The problem is the first place it's really showing is my BREASTS! :| I was a DD before and now I am probably a D. Not tiny, but smaller in proportion to my body. And at DD they looked great…
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Rarely feel full
Something I have noticed is that I rarely feel truly full. Sometimes I do, but often I don't. I eat a pretty good diet. I eat more of a higher fat, lower carb, diet, but with my fat coming from sources like olive oil, cheese, 2% milk, etc. I eat a good amount of protein, although I am not a fan of most protein foods. I eat…
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Questions about metabolic slowdown
Hi folks! I wanted to ask if it's normal to experience a noticeable metabolic slowdown in one's mid-30s?? Is this something some of you have gone through? The reason I ask is that I feel that I eat much healthier, and smaller portions, than I used to, and I exercise on a daily basis (18,000 steps per day plus 3 boot camp…
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Good brands of stair climber for home use?
I'm looking for a home machine. Ideally it wouldn't take up a huge amount of space and would be very durable and give a great (tough) workout. Any suggestions?
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Can body type change and why?
I feel like I've gone from an ecto-mesomorph (skinny & muscled) to a meso-endomorph (muscular and tending towards overweight). The change happened in a short amount of time. I have been wracking my brain to figure out "what changed" because now, even though I exercise more, and more intensely than ever, I'm heavier ever. I…
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Not sure where to start
I have about 20 pounds to lose to be at my "perfect" weight, but it feels so impossible. Over the last few years, it seems I'm always gaining rather than losing. I have been working out with a trainer three times per week. I work out so hard that I'm dripping sweat, but although I've gotten more toned, I don't lose any…
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No weight loss since IUD
Hi all, I had the copper (Paraguard) IUD for several years, over which time I steadily gained weight, about 20 pounds. I made drastic changes in my diet and upped my exercise frequency a great deal, but for the most part my weight has not budged. At the most I have lost about 4 pounds in nearly ONE YEAR! My diet is nearly…
