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need help advice anything
Ok so im not going to lie I was slavking at the gym for 2 wks But working out is not my problem cause ill do something active Everyday to keep in shape.. My problem is food I can eat healthy or if I eat "bad" I really can keep under my calories for the day but my issue Is when im at work I can have my 3 meals for the day…
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How can I,stop eating so many sweets
Sweets r my downfall other then replacing it with,fruit what can I do I dont really want any I always crave em im try more fruit to c if it helps but ne other suggestions
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discouage
so started my journey back in the fall i believe in nov 2010 i had lost 10lb from nov to dec and gained 5 dec to jan and at the end of jan i have started again going to the gym i been going to the gym for almost two months for atleast 4 days 60mins the most but i lose 2 lbs then keep gaining one cuz ill eat right for like…
