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Water weight or real weight?? PLEASE HELP
okay so here's the situation I need help with. About a year ago I got to a place where I felt heavier, clothes weren't fitting, I looked bigger and my face looked fatter and there were physical signs that I looked quite a bit larger and my clothes hardly fit or didn't fit at all, when I weighed myself though, I had only…
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I NEED INPUT!!
okay so here's the situation I need help with. About a year ago I got to a place where I felt heavier, clothes weren't fitting, I looked bigger and my face looked fatter and there were physical signs that I looked quite a bit larger and my clothes hardly fit or didn't fit at all, when I weighed myself though, I had only…
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HELP on Sedentary Lifestyle!!
I have a couple questions: 1) If I have set my lifestyle to "sedentary" but every once in awhile, say once a week, I just chill on the couch all day, would that mean that day I should still eat my Sedentary amounted total? or should I eat my BMR total, because I really am not doing a whole lot besides sitting, and getting…
