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Running Comfort Question
I am currently training to run a 10k in May. My problem is that I have formed calluses on the outside of my big toes and when I run for any length of time (2+ miles) they rub and start to hurt. I have tried moleskin and have even doubled the layers with no luck. Will running socks help? Any suggestions would be greatly…
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Question about double workouts
I go to the gym with my boyfriend first thing in the morning before work. We do heavy lifting for roughly 45 minutes. We do this in a cycle of 2 days on 1 day off. During the work week (Monday through Friday) I workout with the girls on my lunch break, this is usually 30 to 40 minutes. We usually do Chalene Extreme which…
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Starting to get a bit frustrated.
I have had minimal gains two weeks in a row. I have added strength training in the past week. So now my routine is 5 days with 40 + minutes of cardio and 4 days of 40 minutes weight training. I have one cheat day a week but the rest of the days I stay within my calorie goals and try to eat back most of my exercise…
