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Iron Fortified Cereal or Pop Tarts?
I just discovered I'm anemic and my doctor has prescribed iron supplements three times a day. She also wants my diet to be more iron rich, well and run less but we'll ignore that for now. I keep reading that breakfast cereals are iron fortified and I looked at Cheerios and yes a serving has 45% of daily requirement in a…
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End of Week 10 Weigh In 8/5
Starting Challenge Weight - 158 Challenge Goal Weight - 143 5/27- 6/ 3 Week 1 157.5 6/4- 6/10 Week 2 166.2 6/11- 6/17 Week 3 169 6/18- 6/24 Week 4 162.8 6/25- 7/1 Week 5 162.2 7/2- 7/8 Week 6 167.8 7/9- 7/15 Week 7 160 7/16- 7/22 Week 8 163.5 7/23- 7/29 Week 9 164 7/30- 8/5 Week 10 163 8/6- 8/12 Week 11 8/13- 8/19 Week 12…
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End of Week 9 Weigh In 7/29
Starting Challenge Weight - 158 Challenge Goal Weight - 143 5/27- 6/ 3 Week 1 157.5 6/4- 6/10 Week 2 166.2 6/11- 6/17 Week 3 169 6/18- 6/24 Week 4 162.8 6/25- 7/1 Week 5 162.2 7/2- 7/8 Week 6 167.8 7/9- 7/15 Week 7 160 7/16- 7/22 Week 8 163.5 7/23- 7/29 Week 9 164 7/30- 8/5 Week 10 8/6- 8/12 Week 11 8/13- 8/19 Week 12…
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End of Week 8 Weigh in 7/22
Starting Challenge Weight - 158 Challenge Goal Weight - 143 5/27- 6/ 3 Week 1 157.5 6/4- 6/10 Week 2 166.2 6/11- 6/17 Week 3 169 6/18- 6/24 Week 4 162.8 6/25- 7/1 Week 5 162.2 7/2- 7/8 Week 6 167.8 7/9- 7/15 Week 7 160 7/16- 7/22 Week 8 163.5 7/23- 7/29 Week 9 7/30- 8/5 Week 10 8/6- 8/12 Week 11 8/13- 8/19 Week 12 8/20-…
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End of Week 7 Weigh In 7/15
Starting Challenge Weight - 158 Challenge Goal Weight - 143 5/27- 6/ 3 Week 1 157.5 6/4- 6/10 Week 2 166.2 6/11- 6/17 Week 3 169 6/18- 6/24 Week 4 162.8 6/25- 7/1 Week 5 162.2 7/2- 7/8 Week 6 167.8 7/9- 7/15 Week 7 160 7/16- 7/22 Week 8 7/23- 7/29 Week 9 7/30- 8/5 Week 10 8/6- 8/12 Week 11 8/13- 8/19 Week 12 8/20- 8/26…
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End of Week 6 Weigh In 7/8
Starting Challenge Weight - 158 Challenge Goal Weight - 143 5/27- 6/ 3 Week 1 157.5 6/4- 6/10 Week 2 166.2 6/11- 6/17 Week 3 169 6/18- 6/24 Week 4 162.8 6/25- 7/1 Week 5 162.2 7/2- 7/8 Week 6 167.8 7/9- 7/15 Week 7 7/16- 7/22 Week 8 7/23- 7/29 Week 9 7/30- 8/5 Week 10 8/6- 8/12 Week 11 8/13- 8/19 Week 12 8/20- 8/26 Week 13…
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End of Week 5 Weigh In 7/1
Starting Challenge Weight - 158 Challenge Goal Weight - 143 5/27- 6/ 3 Week 1 157.5 6/4- 6/10 Week 2 166.2 6/11- 6/17 Week 3 169 6/18- 6/24 Week 4 162.8 6/25- 7/1 Week 5 162.2 7/2- 7/8 Week 6 7/9- 7/15 Week 7 7/16- 7/22 Week 8 7/23- 7/29 Week 9 7/30- 8/5 Week 10 8/6- 8/12 Week 11 8/13- 8/19 Week 12 8/20- 8/26 Week 13 8/27-…
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February 2013 MOVE IT 180-360+ minutes a Week Challenge
Are you ready to MOVE-IT??!! February 2013 is here and so it is time to set new goals for the month. What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us. We are a group who are committed to doing 180 to…
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Hot Yoga?
I've recently started going to yoga classes. I started the second week of January attending 3 hour long classes a week and in February I've bumped that up to 4 classes a week. I'm quite happy with the results. I just took my measurements and since I started yoga I've lost 2 inches off my waist and 1.25 inches off my hips.…
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January 2013 MOVE IT 180-360+ minutes a week Challenge
Are you ready to MOVE-IT, shake and wiggle those bodies??!! January 2013 is here and so is a time to set new goals. What will the New Year bring for you? What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join…
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December MOVE IT 180-360+ minutes a week Challenge
Are you ready to MOVE-IT, shake and wiggle those bodies??!! Well December is here and so is a time to set new goals. We have 1 month left in 2012. What are your fitness goals? Are you still getting in those workouts? Do you need a little more motivation? If so please join us. We are a group who are committed to doing 180…
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How Do I Change My Sodium Setting?
At one point I found a guide that told me how to go in and manually adjust the settings in my food diary and I was able to set my sodium levels lower. Then I change my calorie goals and the sodium went back to it's default and I can't remember how I found the manual settings function. Can anyone help me?
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Is Anyone One Else Taking Ramipril?
I just started taking medication for high blood pressure last night. My doctor put me on 5mg of Ramipril. So far today I'm just dealing with some nausea. I'm hoping it doesn't get worse.
