-
anyone else eating Gluten free (GF)? recipes? support
i do not have celiacs but do have gluten sensitivity. i am on week 9 of a strict gluten and dairy free diet to see how gluten affects me neurologically. gluten sensitivity can cause irritability, mood swings, depression all of which i suffer from. my mental state has been so much better!! clear mind, energy, less mood…
-
anyone else integrating their UPband too? need a friend?
hello. i dropped off for a while. i'm back. could use a bigger buddy system. motivation goes both ways. 8-)
-
i'm starting. again. and this time i've brought my BHAG.
hi. friends are always welcomed. :tongue: bec
-
reintroduction to include my mood disorder
hi. I started MFP one week ago today. I've stuck with my 1200 calories and I lost 1.2lbs which is a positive thing. Right? usually I would vehemently say YES! but today it and everything feels like failure. not enough. sounds extreme and different, right? It is. and it is also who I am. I have a mood disorder. then I…
-
i could really use some cheerleaders...
well i completed my 1st week using MFP and on target with that seemingly impossible 1200 calories goal. i lost 1.4lbs. woopiedoo my rational mind tells me this is a good thing. a loss of 1-2 lbs/week is the goal. my emotionoal mind wonders that this is such a drastic change from my norm and would've produced greater loss…
-
how to measure serving sizes? seriously what is 1oz??
hopefully i am writing in the correct forum. my husband and i just started MFP and diet on monday and i'm currently trying to make due with some residual foods in the house, pre-diet even if they're not the purest of foods. plus i like most of what what i eat. i just ate too much of it. a mistake for me, in the past, has…
-
hello. i'm new to MFP...and losing weight
:flowerforyou: hi, too much weight has been an ancillary by-product of chaos in my life. controlling the chaos is a daily practice that's taken most of my energy until now. now i want to shed the excess weight. i'm finding that is a very hard practice to learn as well! joining MFP is an attempt. any and all support is…
