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Weigh in
Today's the day for post week #2 weigh in! So far this group has lost 3 pounds a person! Let's keep the trend going!
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Halibut with Leeks Recipe
http://www.myrecipes.com/recipe/halibut-with-leeks-50400000107422/
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Week #2 changes
Hello! For those wishing to have accelerated weight loss, week two is where you would avoid starchy vegetables and carbohydrates listed in the packet. If you have any questions let me know!
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Self Sabotage!
When we started this detox you were asked to write out goals for the 21 days. What ways do you tend to self-sabotage? It is helpful to write this out. By identifying destructive patterns we can choose something more life-giving and ask others for support.
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Day #1!
Hello all! Today is day #1, woo hoo! :-) I hope you all are able to adjust this first day. Don't forget to post questions or ideas! We're all in this together! ~Jaimie
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Post Week 2 Measurements
I'm so excited to see everyone's progress tomorrow! DON'T FORGET: your paper with measurements! ~Jaimie
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Butternut Squash Pizza Crust Recipe!
Haven't tried it, but it looks delicious! Instead of cheese, you could use pesto. http://empoweredsustenance.com/butternut-squash-pizza-crust-gaps-paleo/
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7 Day Check In
Tomorrow is the 1 week mark, and it's time for measurements! Stop by the office any time tomorrow (Monday the 3rd) during our office hours and we'll do those for you. Don't forget to bring your surveys/measurements papers if we don't already have them. See you tomorrow! ~Jaimie
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Accountability
Hello All! This is day 4, woohoo, we're all still alive :-) congratulations! I have just discovered that if we all add each other as friends on here, and if we all have our journals set so viability is "Friends Only" that we can all see what each other is eating. Now, some of you might not like this, but some might enjoy…
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Snack Idea
Crunchy Almonds: -Soak 1 bag raw almonds in water (add cinnamon to water is optional) for 8 hours. I do it overnight. -Drain water, and lay almonds out on a towel and pat dry with another towel -Place in food dehydrator for 8 hours, or on cookie sheets in oven at 150 F Almonds should be crunchy and without liquid. Enjoy!…
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Satiation
If you are feeling like you are starving, make sure you are getting the optimal serving of proteins and fats. It will also help to make sure you are eating often, every 4-6 hours. Example: Men should have 8 oz servings or protein or 10 oz if very athletic Women should have 4-6 oz serving or 6-8 oz if very athletic Also,…
