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How would you log Butt bible
I was just wondering for anyone who has done the butt bible how would you log it. i am only doing the lower body workouts and it feels wrong to log it as Circuit training, general for 20 minutes seeing as it didnt feel like as much of a work out as the 30 day shred which i also log as Circuit training, general. Also i dont…
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Food portions compared to whar
I was reading something about how to compare portions to real world things here http://diet.allwomenstalk.com/things-to-remember-about-serving-sizes/5/ number 5 is what i was focusing on and here they said "one-cup serving of rice, keep I mind it looks like a baseball and Three ounces of meat is about the size of a deck of…
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White Bread vs Whole Wheat
What is so wrong with white bread? I make PB&J sandwiches with both bread and i dont really like ones i make with whole wheat bread from pepperidge Farm, as apposed to the sandwiches i make with Freihofers premium Italian bread(sliced white bread). i even compare them to the status white bread is 20 calories less than the…
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How many calories am i burning?
It takes me about 45 minutes to walk around my school, i mapped the distance on google maps and the distance is 2.9 miles and a small portion of the walk is uphill. Right now i weight about 190 i read online that you burn about 100 calories per mile but i think it changes dependent on your weight. I feel pretty proud of…
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Medications impeding weight loss (women)
Women do you ever feel like medications you take are stopping you from losings weight? My mother was on some cancer medications and they have kind of made it really hard for her to lose weight. what about other meditation like birth control or allergy pills. what did you do about meds during your weight lose journey?
