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Ideas for eating less sugar. Any recipes you like?
Looking for recipes for little or no sugar in my recipe.
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Blue group 40lbs by May 27th, 2017 (LADIES ONLY)
Looking for fellow blue members to starts a discussion during our challenge.
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A health problem makes it difficult to exercise?
I am recovering from a torn retina, so running, bending, gardening, and hard exercise is out for me for awhile. I am used to being very active. I also know I have to cut my calories more because I did gain a couple of pounds since it happened. It is stressful for me because the concern is a detached retina if I…
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Salt, Sugar, Fat
Has anyone else read the book Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss? Did you find it helpful in helping you change your diet? Did you notice an improvement in your life because of it? For me it has made me look at my love affair with cheese and ice cream.
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Safety Around Swimming Important!
FOR ANY OF YOU WHO WILL BE NEAR WATER THIS WEEKEND PLEASE READ! Our local news station did a great piece on drowning. They showed that often times a person drowning does not thrash and cry out as portrayed in the movies. What happens is a person head goes back and their nose fills with water and that is what starts the…
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When to drink water and to take an aspirin
Good information -- even if it's a review. Some useful information! DRINK WATER & ASPIRIN INFO When to Drink Water Great Info: How many folks do you know who say they don 't want to drink anything before going to bed because they 'll have to get up during the night!! Heart Attack and Water - I never knew all of this !…
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Laughing as exercise
On Dr. Oz today he said you can burn 50 calories for every 15 minutes of laughing. I added this to my exercise list if nothing else to remind me the importance of laughing.:laugh: May you laugh often and well.
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antibiotics effect on weight
I recently finished a course in antibiotics to prevent lymes disease. For the last ten months I have been able to maintain my weight loss within three pounds. I recently gained another three pounds, so now I am six pounds over my goal weight. Have others had trouble with weight gain after antibiotic treatment and what…
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The Power of Habit
Has anyone read this book The Power of Habit by Charles Duhigg? How successful were you at changing a habit? What did you do to chanege that habit? I just finished reading this book and I am intrigued by some of his insights. I plan to use some of his ideas to help me create a better bedtime rountine. RIght now my sleep…
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Exercise makes me hungry
I am celebrating four months of maintaing my weight loss of twenty two pounds. I lost ten before I joined fitness pal. I am fiinding maintaining as challenging as losing because when I exerciise hard it makes me hungry and then I tend to over eat. Does anyone else have this problem? Any suggustions?
