-
exercise induced headache
So I just started working out again yesterday after not doing so for a few months. Yesterday and today after only a few sets of light stretching I had a sharp, throbbing headache at the base of my skull. I pushed through for another 20 minutes with some really simple exercises and now, 3 hrs later, still have an even worse…
-
is fruit bad?
Hi everyone! Been on this journey awhile but keep falling off the wagon. This time I have a bestie tattoo and a trip to Cancun to look forward to as a reward so I'm a bit more motivated! Lol. My best friend and I are doing this together and disagree on several points. She wants to go the no-carb route while I prefer the…
-
Does it count?
Cleaning...what do y'all think? I don't KEEP my house spotless...but when I clean that's how I want it. I'm totally ADD so when I clean I'm always running from room to room cause I get distracted so easily. And I don't just clean around things...I move furniture and everything in the way to vacuum and sweep and mop. It…
-
time to get serious
Hi everyone! I used MFP a couple years ago but didn't stick with it very long. I was just diagnosed with diabetes and hypothyroidism a couple days ago so it's time to really get serious and make some changes. The first thing I did when I left my doc office was download the MFP app on my phone!! I had no idea there was so…
-
new to fitness
or at least it's a new since like...college! i am on a military spouse message board and came across this site. i recently decided it was time to lose weight and get back in shape now that my youngest is 6 months old. i just started taking Adipex and recording what i eat yesterday. I'm hoping to start my work-outs…
