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Introduce Myself
I have never done a 5% Challenge. I hail from Chicago, IL. I am 5'4 and weigh 280lbs. My friends would say I am passionate about US history and politics. I like to read the NY Times and The Hill; I listen to podcasts and talk shows. I would rather Exercise. I am honored to be part of this group!
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Hypertension and Weight Loss
Does anyone know about Hypertension Diets other than the DASH Diet? I would like a variety of diet plans to chose from in order to plan my meals. THANKS!
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Which AB DVD's Really Work
My waist size is 41 inches; a normal BMI (for women) suggests no more than 35 inches. Which AB DVD's really work!!! I need your suggestions!! Thank you!!
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How are you doing on your weight loss journey?
I did well in the first few weeks, but I didn't modify an old broccoli and cheese casserole recipe and the pounds added up!! I only lost 1 pound this week, and I have to be very careful!!! I am 5'4'', and I currently weigh 222.2. Any diet tips??
