Hypertension and Weight Loss
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funkim55
Posts: 216 Member
Does anyone know about Hypertension Diets other than the DASH Diet? I would like a variety of diet plans to chose from in order to plan my meals.
THANKS!
THANKS!
0
Replies
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my doctor has suggested less than 1500g of sodium a day. Other than than I don't follow a special diet. However the dash diet was helpful in determining which foods would keep me under 1500. Check out some books at your local library.1
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The DASH diet is recommended by most medical professionals for hypertension. It's a pretty flexible plan, but if you choose not to follow it, you should first ask your doctor or a Registered Dietitican.0
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I don't know what your starting weight is, and people have different factors contributing to hypertension, but I just wanted to share that losing weight without any special BP plan took my pressure from 160/90 to 112/63 at my recent Dr. appt.2
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