Which AB DVD's Really Work

funkim55

My waist size is 41 inches; a normal BMI (for women) suggests no more than 35 inches.

Which AB DVD's really work!!! I need your suggestions!!

Thank you!!

VelcroButt

To see your abs you need to shed the fat. Just bulking up the muscle (which is what most ab workouts seem to consist of) won't help if you never shed the fat. All that said I had success with getting a 6-pack and losing some inches off my waist using Jillian Michael's 6-week 6-pack combined with a good diet. I was not starting out very overweight though.

funkim55

Thank you so much for your sage advice. You're right; I need to shed the pounds!!! I will look into Jillian though.

I appreciate your response (smile)!!!

VelcroButt

No problem! Good luck with your goals

TeaBea

There is no way to spot reduce unfortunately. Just do exercise that you enjoy.....more likely to stick with it long term.

There's a saying ...........abs are made in the kitchen.

Edited....because I can't type today........