We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Which AB DVD's Really Work

funkim55
funkim55 Posts: 216 Member
edited February 12 in Health and Weight Loss
My waist size is 41 inches; a normal BMI (for women) suggests no more than 35 inches.

Which AB DVD's really work!!! I need your suggestions!!

Thank you!!

Replies

  • VelcroButt
    VelcroButt Posts: 34 Member
    To see your abs you need to shed the fat. Just bulking up the muscle (which is what most ab workouts seem to consist of) won't help if you never shed the fat. All that said I had success with getting a 6-pack and losing some inches off my waist using Jillian Michael's 6-week 6-pack combined with a good diet. I was not starting out very overweight though.
  • funkim55
    funkim55 Posts: 216 Member
    Thank you so much for your sage advice. You're right; I need to shed the pounds!!! I will look into Jillian though.

    I appreciate your response (smile)!!!
  • VelcroButt
    VelcroButt Posts: 34 Member
    No problem! Good luck with your goals :)
  • TeaBea
    TeaBea Posts: 14,517 Member
    There is no way to spot reduce unfortunately. Just do exercise that you enjoy.....more likely to stick with it long term.

    There's a saying ...........abs are made in the kitchen.

    Edited....because I can't type today........
This discussion has been closed.

Categories