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Your thoughts on this?!?!
""For many years, running has seemed the ideal form of exercise. It improves your fitness levels and the health of your heart. It boosts your metabolism and can help you lose weight. It costs nothing - after the initial outlay on a decent pair of trainers - and can be done anywhere. Since jogging became popular in the late…
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Feeling like this often :)
Well i know its just a commercial in some strange language, however it is directly related to all our goals here :) i must say i had a nice laugh tho :) ) http://www.youtube.com/watch?v=_OBPWUijk4M
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Ok, i need advice ...
I've already asked how close do you guys get etc etc... and since then i've read plenty of topics on that matter here but im still puzzled... My daily net calorie goal is ~ 2600 cals a day, and in the lifestyle change that i've done, there's no way im eating that much lol with normal eating every day i take around…
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Woooho :) ~20 down
Yey :) today i stood on a scale, and im about 20 lbs lighter then i was 2 1/2 weeks ago... And having in mind that i had a flu for the better part of the last week so i only did like 2 days of exercising, im superhappy :) I also managed to get my calories to about 2000-2100 a day, which is obviously working in favor of…
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How close to "suggested" you get?
I'm wondering, how close to the suggested daily calories intake you get? I mean I'm a huge fella, and i used to eat alot... but now i just eat 5-6 times a day, small meals and a healthy food... And almost every single day in the past 4 days, ESPECIALLY when i've got a dancing night out + my normal workout im left with…
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Hello all :) big guy here
Well, first off i have to say that i've already started the diet and ACTIVE !! fitness because i think that there aren't really alot of peeps with my weight. Anyways, i changed a job now almost 2 years ago... and since i've done that, most of my meals were sandwiches and pizza's, and i was already slightly overweight when…
