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How do I cancel my premium membership
Hello I signed up for the premium membership which is free for the 1st 30 days. I'm trying to cancel before the 30 days is up. When I go to Manage Membership, I get a message telling me to manage my subscription using Google Pay. When I open Google Pay, I don't see anything for MFP. How do I cancel this membership?
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How do I cancel my premium membership
Hello I signed up for the premium membership which is free for the 1st 30 days. I'm trying to cancel before the 30 days is up. When I go to Manage Membership, I get a message telling me to manage my subscription using Google Pay. When I open Google Pay, I don't see anything for MFP. How do I cancel this membership? It…
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I have Leaky Gut
Brief background: I figured out on my own that I had an issue with Gluten/Wheat in April 2013. Some of my symptoms experienced back then was itching all over my body, heartburn, stomach pains, intestinal pain and bumps breaking out all over my face. I went to several different doctors and all my test came back normal. My…
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Stalled on Overhead Press and Bench Press
Hi I'm 39yrs old, 5'6" and 175lbs. I eat anywhere between 1,500 - 2,000 calories per day. My TDEE is around 2,000 calories. I'm on my 10th workout and I've never been able to do more than the bar on the overhead press. You can't deload if you've never added any weight. On my 10th workout, I was at 65lbs for the bench press…
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Stalled with Strong Lifts
Hi I'm 39yrs old, 5'6" and 175lbs. I eat anywhere between 1,500 - 2,000 calories per day. My TDEE is around 2,000 calories. I'm on my 10th workout and I've never been able to do more than the bar on the overhead press. You can't deload if you've never added any weight. On my 10th workout, I was at 65lbs for the bench press…
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Gym Attire for Women
Every time I visit the gym, I see women with the Yoga pants that you can see through when they bend over while exercising. Is this done intentionally to catch men? Or do they not realize you can see through their pants when they bend over? I never say anything but I see it every single time. I've seen enough thongs and…
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Leg Press or Body Weight Squats
I have a membership at Planet Fitness. They do not have free weights. The have the preloaded weight bars that go up to 60lbs. I cannot lift that much weight over my head so I've been doing body weight squats for the most part. I just recently started using the Leg Press machine. With the limits of my gym, do you think this…
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Strong Curves
Has anyone tried the 'Strong Curves A Woman's Guide to Building a Better Butt and Body' program? I start on Monday. Just wondering if anyone else has actually done it and seen results.
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Thanksgiving Dinner
I'm looking for some ideas of things to cook this year. This will be my first Gluten free Thanksgiving. My list so far: -Duck -Deviled eggs -Cheesecake ????
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Smith Machine
Anyone doing Strong lifts with a Smith Machine? If so, are you seeing results? That's all my gym has and I just signed a year contract two weeks ago.
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I need suggestions. Please Help. Stalled
Provide your stats (height/weight/age/bodyfat% if you know it/etc) Height: 5' 6" Weight: 190 Age: 37 Bodyfat: I don't know What's your current gross intake of calories, on average? Maybe 1,700 What's your current average intake of protein, carbs, and fats, in grams? (GRAMS, not percent!) Protein: 80 Carbs: 150 Fats: 75 Do…
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Stuck at the same weight for the last month
I'm 5'6", 190lbs. My BMR is 1,500 and my TDEE is around 1,900 calories. I set my calories at 1,500 calories. I've been stuck at the same weight for the last month. Any suggestions on things I can do to start losing again? I work out occasionally but I've been increasing it lately. My dairy is open for review. I log…
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How many calories should I eat to lose weight
MFP put me at 1200 calories but I couldn't stick to that so I upped it to 1500. I've been losing at this number but I'm wondering if I could be eating more. Whenever I go over 1800 calories, I tend to gain weight. My current weight is 190 Height 5' 6"
