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Stress Eaters: What's your coping method?
I'm one of those typical stress/emotional eaters. I've been getting a better grip on it lately, using self-talk as a means to stop the binging. "Do you really feel hungry? No. What is it that you're feeling?" Dorky I know, but saying out loud to myself that I'm not hungry sometimes helps me to stop in my tracks. I learned…
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Stop trying to eat more protein!
I found an interesting article today: http://www.takepart.com/article/2013/05/22/stop-trying-eat-more-protein Discuss!
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VEGANS- help me please!
I've been a lacto/ovo vegetarian for years. It all started with the fact that I just didn't like meat at all. It grossed me out, hated the taste, texture, etc. When I found out about the insane cruelty that happens within the meat industry, that just validated my vegetarian diet even more, for me personally. I just…
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VEGANS- help me please!
I've been a lacto/ovo vegetarian for years. It all started with the fact that I just didn't like meat at all. It grossed me out, hated the taste, texture, etc. When I found out about the insane cruelty that happens within the meat industry, that just validated my vegetarian diet even more, for me personally. I just…
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Recommend an HRM!
Do you have a specific HRM that works great for you? I'd love a recommendation! :)
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Motivation?
How do you get through a tough craving? Aaaaaaand GO!
