kiraleilani Member

YOU.... are awesome. Thanks for all these links!

I've had a bad back for over 10 years. Core strength helps, but here's the BEST stretches for my lower back... helps every time! Lay on your back on the floor. Pull one knee into your chest. Breathe deeply a few seconds. Let go of the leg and bring your other knee up to your chest. Breathe deeply. After you've done a few…

The same thing happens to me, girl! My trick is to get a watermelon and cut the whole thing up into a bowl. That way I can eat and eat and eat the watermelon when I'm dying to snack all day long (along with reg. meals of course) but watermelon fills me up and hardly has any calories. I suppose any low-calorie, high fiber…

Wow, you are amazing! So inspirational, thank you for sharing! What an angel Jackie is, to support you through all of this. You should be proud of this monumental achievement! Enjoy a long, healthy, and happy life! Best wishes to you!

What I was trying to say in a nutshell.

"While she does not have the body type that I want, I think we should be careful in what we say. I am under my recommended BMI and on the border of healthy and underweight, according to the charts, and you certainly can't say that I am "all skin and bones". "Appallingly" skinny to you, is what some people are naturally.…

Wonderful job! You are so inspirational!

Halitosis (bad breath) can stem from liver damage, and it seems like all the chemicals your boyfriend is around at work is really doing a number to his body. It doesn't matter if he brushes his teeth, eats, uses Listerine, whatever, the smell is coming from the body unable to process the huge amount of toxins out of his…

Black and Gold: Sam Sparro Michael Jackson: The Way You Make Me Feel Usher: OMG

I'm not breastfeeding or postpartum anymore, but I am just coming off of four years of straight pregnancy and long term breastfeeding of two babies! I'm super supportive of breastfeeding and am a nurse with a desire to become a lactation consultant. Feel free to add me so I can cheer you on and help answer any Qs you might…

In for adorable cat gifs <3

Ok, I laughed forever when I read this :D

Felicidades! :D

I love it! That's awesome, good job!!!

27. Feel free to add me :)

Hi! I'm a homeschooling mom to three little boys! We love every minute of it! Tracking my food on MFP really helps me not to mindlessly snack off the leftover kid's plates. I don't have any time to myself, so I usually try a 10 minute youtube workout video (POPpilates!) with my kids right alongside me :) I have a friend…

In for the gifs. I don't know how to post them but I sure think they're funny :)

Thanks! That's good to know. So if I can get through just 20 minutes, the craving will be over! I'll keep that in mind during my self talk :) And thanks for the compliment!

Bump! Amazing tips, thanks!

^^^This :) Exactly.

Wow, amazing!!!! Great job, you look wonderful!

Will someone just do this girl a favor and tell her not to do it??? Seriously. Just don't.

You look amazing! Thank you for sharing your story, we are around the same height with the same starting and goal weight, and this post is exactly what I needed to keep me going. THANK YOU! And congratulations! Enjoy your new healthy life!

Bump for anyone who might need this... A sad day

Bump to show my husband that first gif... I'm still laughing!!! As if that guy rolled off instead of trying to stop the car!!! hahahaha!

I LOVE the Chobani Champions greek yogurt cups! Very berry is my favorite flavor. Yeah I know, it's marketed to kids, but I enjoy one with my little boys every time. With no artificial colors, flavoring, or preservatives, that yogurt packs a punch with 10 grams of protein in that small little cup! For only 100 calories,…

Wonderful thread!!! I was on my third store of the day (walmart, God help me!) and my three little boys were DONE. Crying, yelling, throwing things kind of done! I had to get just a few things, so I opened a bag of cheetos and put them in the cart with the kids. I know, terrible thing to do, but I was tired and desperate…

I'm a nurse too. PLEASE call your doctor's answering service now or go to Urgent Care. Why do people come to the internet for medical advice?!?!?! Drives me insane!!!!

Thanks Dan!

OP, I'm worried about you. Please do what every single person in this world should do because the same thing works for everyone and go see what Dan wrote over at InPlaceofARoadMap. I swear you'll be enlightened within 5 minutes and become a crazed devotee in 10. You may possibly develop side effects of shoving Dan's plans…