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Priobiotics
Did priobiotics work for you? I recently discovered that microbes in the gut could play a large role in obesity. They have found that those who are slim have more kinds of microbes in their gut that they believe relates to how the body controls the metabolism. I.e we all know that person who can eat 2,900 cal a day and…
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Why am I not losing weight? Help.
Body I am 5'4, 226 currently. It's taken a year, a year!! to lose 14lbs. Exercise I exercise 3 days a week (15 minutes with weights) and also go for 30 minute walks 2-3 times a week. Food I drink 6-8 cups of water a day with some lemon. I eat anywhere from 1400 cal to 1900 cal any given day, rarely do I ever go over..…
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Endomorphs I need your help!!!
I weigh 238lbs... and 5'4, 20 year old. - 3 days a week and doing 30-40 minutes of cardio.. - 3 days a week doing 30 minutes workout with dumbbells (15 and 20lb) _____________________________________________________________________________________________ My diet is usually Breakfast: 2 eggs, some spinage and a piece of…
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Wanting Advice
Hi, I kinda want to get in touch with someone who has been naturally over weight. What I mean by that is their body has just settled there, not because they have a bad diet. I am 20, 5'3, and am 230+, and I eat well. I have been going to the gym, and with all these components I am still 230+. Really hoping if I could get…
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New here
Hey everyone =) I'm not sure if I should be asking it here but my ticker doesn't seem to be working? i lost 2lbs and the little bug doesn't seem to have moved any? and I did put a goal weight already into the box.
