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anybody tried a spinning class?
A friend of mine have spinning a try and she said that afterwards even her face muscles were quivering! But she's going back for more, so she liked it. I'm curious. Any spinning enthusiasts out there?
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Eating back earned calories? Confused....
I was reading several other posts where people were saying that you should eat back the calories you gain from exercise. Is this true? If it is, I've been doing this all wrong. I have my activity level set as sedentary because I have a desk job, but I'm doing the Insanity program, and I've heard that you should set your…
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College weight gain
So...I came to college weighing around 135, not super thin but healthy. This past year and a half I've gained about 40 lbs. I've finally gotten tired of my clothes that are too tight, and as I'm too poor to buy new ones I need to lose some weight. The thing is--I have no control over what they serve in the cafeteria.…
