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Buying a size down worked for me
This is one of the oldest tricks in the book, I guess, but I'll add my story on the chance that someone may get some encouragement from it. At 180 (5.1") I started buying one jean size smaller than I could fit into. I'd put them on, see how many inches in the waist I'd have to lose to fit into them, then set them aside. I…
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lemon water as diuretic? and, does Crystal Lite count as a
Is (about 1 tblsp) lemon juice added to a glass of water a diuretic? Also, I want to get 8 glasses of water a day; does my glass of Crystal Lite count? Thanks!
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calories/week for a yo yo week?
I'm new; can't find this answer anywhere. If I eat 1500 cal today, 2200 tomorrow, 900 next day, etc I know you're not s'posed to do it that way, but it Does happen. Is there a way of tracking calories/week rather than just daily? Then averages would make sense.
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Water?
Does anyone think water is helpful? The 8 glasses a day--I've heard pros and cons about it...
