calories/week for a yo yo week?

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Anglophile
Anglophile Posts: 8
edited September 2024 in Health and Weight Loss
I'm new; can't find this answer anywhere. If I eat 1500 cal today, 2200 tomorrow, 900 next day, etc I know you're not s'posed to do it that way, but it Does happen. Is there a way of tracking calories/week rather than just daily? Then averages would make sense.

Replies

  • Yasmine91
    Yasmine91 Posts: 599 Member
    there are buttons where you can click on the next day above the diary
  • ashlee954
    ashlee954 Posts: 1,112 Member
    Not sure the answer to your question but wanted to let you know that that method is a true and tried method of weight loss. It is called zig zagging your calories. It is supposed to trick you metabolism and help you from plateauing. I use it and have been quite successful.
  • slansdown
    slansdown Posts: 94
    I don't know if you can set it per week, but you can see a graph of the last 7 days.
  • Anglophile
    Anglophile Posts: 8
    Wow, that's the first I've heard of this, but I love it! Encouraging. Thx!
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