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Bathroom Scale recommendations?
We have a cheap bathroom scale that consistently measures us at 6 lbs. lighter than what we weigh at the doctor's. On the bright side, our scale is consistent and we know to add 6 lbs. to get our "real" weight. But it would be nice to have an accurate scale at home. Any recommendations for bathroom scales that you've found…
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Challenge - 5 to 10 fruit and veggie servings a day!
Anyone want to join a challenge to eat 5 to 10 servings of fruits and vegetables a day? I'm usually pretty good about getting five servings, but healthy diet guidelines are closer to ten servings. Here are serving guidelines I found from the ADA (American Dietetic Association) -- A serving is one cup of fresh fruit or a…
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New here, hi everyone!
I'm new to MFP but not to getting myself in shape. I have maintained my weight within 5 pounds of goal for several months, and I joined MFP to help me maintain, because with the holidays approaching I have already noticed a few pounds creeping on! I'm 42, a working mom, and I love to exercise at home - DVD's and all my…
