Have Motivation - Need Discipline
I have just recently come back to MFP, and need advice - i know MFP works, because i lost 85 pounds 8 years ago. I have gained it all back unfortunately, and then some, but I am more then ready to get back to it and do it again. I have motivation, but seriously lack discipline. How do you stay disciplined enough to make…
Water Proof Heart Rate Monitor
I am looking for recommendations for water proof heart rate monitors (i like to swim) and would greatly appriciate your help! My budget limitation is $75.00. Any suggestions?
Heavy Lifting - When to start!??
I have read alot about lifting heavy, or lifting progressively heavier, for women, and I like what I see and hear. But what is an appropriate weight to start? I am currently 185 (down from 270), but my healthy BMI range starts at 165. Should i loose weight first (i am dieting, walking and swimming) and then lift, or just…
Yoga - Yes or No?
I've seen alot of people talking about yoga and the health benefits to be had. I have never tried Yoga, and wonder if someone could weigh in with their experiences, pros, cons and so forth. Oh, and have anyone every tried the Diamond Dave program?
Family Reunion Survival!
I have only just started my weight loss journey again after slowing down for a year, and i have a big speed bumb coming up this weekend: a family reunion. There is usually more food then anyone could eat in a month, and i need help! Can anyone give me some survival tips? How do you handle functions like these? Do you have…