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Have Motivation - Need Discipline
I have just recently come back to MFP, and need advice - i know MFP works, because i lost 85 pounds 8 years ago. I have gained it all back unfortunately, and then some, but I am more then ready to get back to it and do it again. I have motivation, but seriously lack discipline. How do you stay disciplined enough to make…
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Water Proof Heart Rate Monitor
I am looking for recommendations for water proof heart rate monitors (i like to swim) and would greatly appriciate your help! My budget limitation is $75.00. Any suggestions?
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Heavy Lifting - When to start!??
I have read alot about lifting heavy, or lifting progressively heavier, for women, and I like what I see and hear. But what is an appropriate weight to start? I am currently 185 (down from 270), but my healthy BMI range starts at 165. Should i loose weight first (i am dieting, walking and swimming) and then lift, or just…
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Yoga - Yes or No?
I've seen alot of people talking about yoga and the health benefits to be had. I have never tried Yoga, and wonder if someone could weigh in with their experiences, pros, cons and so forth. Oh, and have anyone every tried the Diamond Dave program?
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Family Reunion Survival!
I have only just started my weight loss journey again after slowing down for a year, and i have a big speed bumb coming up this weekend: a family reunion. There is usually more food then anyone could eat in a month, and i need help! Can anyone give me some survival tips? How do you handle functions like these? Do you have…
