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Butter or marg
I like the marg bc its lower in cals But I find I don't like the taste of it. I use it mainly on toast, rolls etc and not on sandwich where I use mustard or on hot veggies where I will use herbs. I've tried diet marg, I can't believe Its not butter (OH Yes I can!) and reg soft spreadable marg and I always just think -…
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UGHHH I Still can't figure this out...
I can't figure this out!! - it says i'm way under my daily dietary cal intake. I've got to eat back the calories burned but I'm TOO tired - its 9:30 p.m. and I don't feel like eating anymore... I went running at 6:30 and had supper after. BUT I don't want my body to think it's starving... ughhh Losing weight nvr used to be…
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protien intake in grams
Hi there, I'm new to MFP. I'm following 1200cals as the program set up for me. I don't have a problem with that - just need to choose right - more veggies, low fats etc. I haven't paid attention to the allotted protien grams per day. But today I've already reached my max of 45 grams. I've only had 1/2 cup taco meat and 2…
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my best jog yet!
:happy: Best run yet! Did the track at SRHS again. I did 12.5 laps and Endomondo app said it was 6.06 km! not 5 km like I was told.lol I ran 11 min, 1 min walk, 10 min jog, 1 min walk and last 12 min jog and that took me to 12.5 laps!! So much faster than last time. So pleased this time it was a total of 36.04 min compared…
