my best jog yet!
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lldem
Posts: 31 Member
:happy:
Best run yet! Did the track at SRHS again. I did 12.5 laps and Endomondo app said it was 6.06 km! not 5 km like I was told.lol I ran 11 min, 1 min walk, 10 min jog, 1 min walk and last 12 min jog and that took me to 12.5 laps!! So much faster than last time. So pleased this time it was a total of 36.04 min compared to last time of 38.5 min. Even sprinted ( well that would be a normal run for me lol) the last 0.5 lap. Keep it up!
Best run yet! Did the track at SRHS again. I did 12.5 laps and Endomondo app said it was 6.06 km! not 5 km like I was told.lol I ran 11 min, 1 min walk, 10 min jog, 1 min walk and last 12 min jog and that took me to 12.5 laps!! So much faster than last time. So pleased this time it was a total of 36.04 min compared to last time of 38.5 min. Even sprinted ( well that would be a normal run for me lol) the last 0.5 lap. Keep it up!
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