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Colorado Springs looking for a workout buddy
Hi, I am looking for someone who would be intrested in doing buddy work outs a few times a week. Is there anyone out there near me?
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Strength Training Low Impact
So I have been looking for some good strength training exercises that I could do at home. Not aerobic killers but good old fashioned strength training. Today I happend across the DCC workout with the Dallas Cheerleaders on Exercise TV. Its on demand its a free 30 min workout and it definitly makes a point. :smile: Grab a…
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New and ready for change!!!!!
Just wanted to introduce myself. I am new to the site and looking for lots of support. I am willing to give support as well. :smile: I am looking forward to meeting new people with the same goals. Have a great evening and I am looking forward to meeting you!
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Food and more Food
I am trying something new....logging everything I eat drink and do. I live a pretty active lifestyle but I have bad habbits with eating. I dont eat enough. I am going back to school to get my degree while raising 2 kids and taking care of my husband and our home. I rarely eat breakfast or lunch even forcing a slimfast is…
