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You have an amazing attitude and with that you WILL reach your goal. :flowerforyou:
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Did you stay within your nutritional goals? No :sad: I made the calories but forgot to watch the fat Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? I started my 5k training What would I have done differently? watched the fat intake its important too What is today's personal goals?…
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I would love to join...if you still have a spot. I am new and boy do I need the support. :flowerforyou:
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Did you stay within your nutritional goals? yes :smile: Did I reach yesterday's personal goal? No :sad: What did I do yesterday that I am proud of? I bought groceries and even bought healthy snacks for me. What would I have done differently? Spent 10 more mins on the treadmil :huh: What is today's personal goals? Start my…
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Greetings!! :smile: I am definitly in I joined the site on Sunday so I am very new. Joining/Current Weight: 180 lbs. November 1 Goal: 175 lbs ULTIMATE GOAL: 110
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You have such an amazing attitude! You have so got this. :happy:
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The Dallas Cheerleaders just put one out called Bootcamp Its not major cardio but when it comes to strength training J. Johnson takes you there. Let me know what you think if you want to preview it you can on demand under exercise tv. Heres the web site if you want a bit more info. http://www.exercisetv.tv/schedule.aspx…
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I was actually wondering if anyone had tried the workout before, but since you asked I am looking to tone up. I am short so I want to first go lean. Then work on definition. :smile:
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Hello! I am new as well and I found the couch to 5k a few days ago and I wanted to start today. I would love to have the support of a group. You can count on me! :flowerforyou:
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Greetings baby sister! We shall do it together! :flowerforyou:
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Greetings! I am new to the site as well. You have a great attitude and that will help you be successful! Look forward to seeing your amazing progress in the near future. :smile:
