Daily Check In - 10/15/09

goldk
goldk Posts: 1,651 Member
edited September 20 in Motivation and Support
Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? 45 minutes on the Elliptical

What would I have done differently? Nothing

What is today's personal goals? Stay within calories and exercise

Wow... this is the same as yesterday's post :laugh: I guess that it good!

Replies

  • mamaturner
    mamaturner Posts: 2,447 Member
    Did you stay within your nutritional goals?
    All except the worst.. fat and sodium

    Did I reach yesterday's personal goal?
    No, b/c of those, I didn't excercise either

    What did I do yesterday that I am proud of? went for a teeth cleaning and got my flu shot (ouch)

    What would I have done differently? not had that crappy dinner and excercised

    What is today's personal goals? Stay within all of my categories and excercise!
  • tiffani82
    tiffani82 Posts: 15 Member
    Did you stay within your nutritional goals? No :sad: I made the calories but forgot to watch the fat

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of? I started my 5k training

    What would I have done differently? watched the fat intake its important too

    What is today's personal goals? Exercise even though I am very sore:tongue:
  • amberc1982
    amberc1982 Posts: 468 Member
    Did you stay within your nutritional goals?
    No I ate Sonice for dinner :frown:

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    Stayed on track all morning and during the day.

    What would I have done differently?
    I would have stayed away from the Sonice for dinner.

    What is today's personal goals?
    Stay within all my nutritional goals and walk on the treadclimber tonight.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    No - but came close

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of? ate very light for dinner (after eating too much the rest of the day)

    What would I have done differently? less snacks

    What is today's personal goals? Stay within calories - will be kind of challenging since I skipped my step class this morning and am going out to eat tonight for my son's birthday
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