Couch to 5k new comer

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lucy1703
lucy1703 Posts: 18
in Fitness and Exercise
HI all,

i've just joined onto the MFP site and i know that there are already some groups on this, but i was wondering if anyone else is wanting to start the C25k with me. doing my first session tonight. I love team sports but have never really enjoyed running but think it could be the only way. any advise from anyone to get through the first one?

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  • savvystephy
    savvystephy Posts: 4,151 Member
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    A podcast will help. :) I really enjoyed Robert Ullrey's week 1 podcast. (I am on week 2 now).

    You can find that podcast and others from www.c25k.com. :smile:
  • blackmamba886
    blackmamba886 Posts: 177 Member
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    I'm also doing my first one tonight. Well, first one again. :ohwell: I stopped for a long time and am trying to get back into it. I love the podcasts... makes it SO much easier for me since having to time it myself would just give me another excuse not to do it. :laugh:
  • tiffani82
    tiffani82 Posts: 15 Member
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    Hello! I am new as well and I found the couch to 5k a few days ago and I wanted to start today. I would love to have the support of a group. You can count on me! :flowerforyou:

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