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Feeling like I can stay on the wagon now!
Hi all, I've been falling on and off the wagon for the past few months and just haven't been able to get myself together, through a combination of stress, my two sports teams breaking up etc. But finally got back on the wagon because of a new weight loss buddy at work and my boyfriend, who is losing weight but also…
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Today is a good day!
And I don't even know why! I woke up, was greeted by my 12 year old cat like usual, went for a walk with my amazing boyfriend and dog, came home and played briefly with our new kitten. And now I'm at work. But just feeling great! What's been the highlight of everyone elses day?
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Hitting a plateau and don't know why...
Is anyone able to give me any advice? Like a lot of people on here, I lost a fair bit of weight very quickly but have now been stuck at a plateau for a few weeks... I have had a few days where I've gone over calories but that's it...
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Struggling today
I see so much negativity towards 1200cal a day eaters on this site and it's just getting to me today. I'm 5'3 and aim for 1290 a day with a sedentary job. I'm losing weight. And yet everywhere I just get criticised for not eating enough... Its just making me feel that even though I'm trying to do right, I'm still doing…
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Fat vs Sat Fat
Hi all, According to my macros, I am over on fat today but not saturated fat. Is this a huge issue or is it the type of fat that matters?
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Over my sodium macro for the day
Any way to balance this out? Should I just aim to drink heaps of water today?
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30 Day Shred
I really want to try this, does anyone know where I can buy it in Australia or where I can find a compatible copy?
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Office workouts
Can anyone suggest any good, low intensity workouts that can be done at the office? I have a sedentary job but don't want to just be inactive all day...
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Logging squats
How do we log squats in our exercise? I want to add them to my daily routine but can't seem to find them in the database...
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Too much water?
Is there such a thing as drinking too much? I tend to drink water to stem food cravings (ie. when I'm really hungry before dinner) and usually consume more than 3L a day.
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1200 calories a day...
Hi all, MFP set my calory intake at 1200 a day and I don't struggle at all on that amount. But I see a lot of negativity about the people who are on 1200 a day. I'm 5 ft 3, weigh 71kg and have a sedentary job.
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Using the Wii Sports games for exercise?
I'm trying to come up with good exercise alternatives to walking when it's wet outside (we can't afford a treadmill or anything). Are the Wii games actually any use for exercising (ie. standing up to play and moving around properly).
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Hi everyone!
I'm back on the wagon (hopefully for the long term) after trying MFP about a month ago. The only problem is that I have no internet at home or a smartphone so I tend to be able to track calories at work but nowhere else. I just feel like I lost a bit of motivation not being able to keep track! Please add me if you like, I…
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Any tips on loosing butt fat?
I'm a pear shape, and my biggest goal is to lose my butt fat. Any exercises that anyone can recommend to focus on that area?
