Fat vs Sat Fat

misskittyfantastico1991
misskittyfantastico1991 Posts: 145
in Food and Nutrition
Hi all,

According to my macros, I am over on fat today but not saturated fat. Is this a huge issue or is it the type of fat that matters?

Replies

  • ahamm002
    ahamm002 Posts: 1,690 Member
    As long as you're getting enough protein and sticking within your calorie goals, then don't worry at all about going over on fat or sat fat.

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