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Exercise, the elderly, and brain function.
There was a report on the News this evening about a study out of the University of British Columbia. The basic premis was that exercise, particularly weight training, has positive effects, even improvement, on the brain in the elderly. The research is getting further funding by the Canadian Heart and Stroke Foundation in…
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It's Movember
It's Movember, which of you guys are growing your whiskers? Speak up. Post Let us be proud of you for supporting such a good cause. Post pix - the beginning and the end. Cheers, h. As a post menopausal woman I am resisting, waxing and plucking will carry on as normal. ETA a link http://m.huffpost.com/uk/entry/4154262
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Small NSV; dead lift
Never thought I would post a NSV but......I did my very first set (5) of Olympic bar dead lifts today and I am soooo pleased that I could do it. That is 45% of my body weight. I thought it would take me ages to get to it. Did 3 months of nerd fitness body weight work to work up to it, then decided today was the day. I had…