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I'm a secret calorie swinger!
Hi everyone! I was just going over my last couple of months daily calorie intakes and realised that I am constantly swinging between lower and higher calorie days. It's like my body is deliberatly trying to compensate for the previous days defecit if I eat at around 1300-1500. The next day my net calories seems to jump up…
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Losing the same 2lbs and regaining
Hello people of MFP. I´ve been using this site since September 2012 and have managed to lose 12 kilos (27lbs) so far. Since February, I´ve been yoyoing between 80.5 and 82 kilos. My measurements have reduced by 2cm in most places but the scale isn´t budging. Now, I do regularly update my calories. I eat at tdee 15% (1600).…
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What counts as exercise?
Hello everyone. I´m working out everyday doing 30 day shred but these last couple of days, I´ve been doing some serious painting, decorating and heavy cleaning. If I added it all up (excluding normal exercise) it would total 9 hours a day since Thursday last week. I have logged a couple of times the calories burned but not…
