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I'm a secret calorie swinger!

lizjjam
lizjjam Posts: 48 Member
edited February 7 in Food and Nutrition
Hi everyone!

I was just going over my last couple of months daily calorie intakes and realised that I am constantly swinging between lower and higher calorie days.

It's like my body is deliberatly trying to compensate for the previous days defecit if I eat at around 1300-1500. The next day my net calories seems to jump up to 1800-2000.

Anyone else notice this happening? Just thought it was interesting!

Not after advice, right now i'm more focused on not gaining and staying quit
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