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Love the idea of my new diet being "eat more"
Hi everyone, I have been reading through the threads here and seeing how this eating more thing is working/not working for people. I have been dieting on and off my whole life and on the yo-yo weight scale. I also had Lyme disease for 10 years which caused a host of other issues. The main thing I have learned about myself…
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Hang-ups
I have noticed a very bad hang-up that I have. Not sure how long this has been an issue, but I suspect for a very long time LOL, I have just been more aware of it lately and it was a problem on vacation. I hate throwing away food... it feels wasteful so I tend to eat it, no matter if I am hungry or not. On vacation there…
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When is it time to listen to my body?
So I have been eating the EM2WL plan for over a month now with 35/35/30 macro setting and increasing my calories weekly. I am pretty close to eating at (possibly a little over) TDEE. So up until yesterday I felt like I was doing great, my appetite has been back for a couple of weeks now, I know when its time to eat and so…
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Why is this group so slow lately?
As a newbie here (and finding so much of the other stuff on the MFP boards to be just ridiculous crud...) I am sad there is almost no activity here. I am excited and love to read posts by people eating this way. 24,000 members and only around 4 or 5 people posting is sad, I guess most of them are no longer visiting here! I…
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Newbie Looking for Paleo (or smiliar diet) friends
Hi there - I am new and follow a Paleo diet (with some milk and sugar added in) for health problems. Looking for others who eat this way for friendship and support! Kelly
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Starch Free, Natural foodie
Getting back on the bandwagon of healthy whole foods, with no starch (for autoimmune reasons) and minimal processing, and as few artificial ingredients as possible to eat myself back into a healthier body and life. Looking for a few like minded friends and possibly a diet buddy for accountability. I know my diet style is…
