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Too much fiber??
I'm wondering, other than the obvious risk of constipation, are there any negative effects of too much fiber on a regular basis??
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Squats, Lunges, Crunches etc. How do I log this??
I'm going to be doing this tomorrow, and I don't know how to log it? Could anyone help? • 20 Squats • 30 Lunges • 40 Toe touches • 50 Second wall sit!! • 100 Seconds jumping jacks • 50 Second wall sit!! • 40 Toe touches • 30 Lunges • 20 Squats
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How do you stay motivated everyday??
I've been on MFP for about 20 weeks now, and most of the time I've been here I've set my goal to be 2lbs lost per week. I've managed to lose 11.5 lbs. While I'm happy about that loss, I can't help but do the math and see that I could have lost almost 40lbs by now if I had put in the effort. I've been struggling to be able…
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How to log a hard days work?
Hello! I have a question about activity levels/logging exercise. I'm a sporadically active person, so to make things (usually) simple I set my MFP activity level to sedentary and log all of the exercise I do. However, I can't figure out how to log my activity for my nursing clinical placements at the hospital. I'm working…
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How to not binge/kill the calorie count?
So Christmas holidays not included, I've been doing decently well at the whole calorie counting thing. I'm making healthier choices, generally eating less food, and I've been trying to curb my junky cravings. (I couldn't live without 60 calorie chocolate pudding cups though!!!) But here's the problem, in the last week and…
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Oversleeping and my MFP Activity Level?
I hope I can explain this question properly. I'm a full-time nursing student, with a part-time job as a PCA... this means that I'm usually somewhat active during the day. Because of that, I set my activity level to "slightly active" or whichever one included the nurse as an example. Now here's my actual question, I didn't…
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Getting On and Off the Wagon
I logged off and screwed up the last couple of days, and was really tempted to say I would just keep messing up until after Christmas. I know there are going to be a couple days over Christmas that I'm going to blow my calorie goal out of the water, and to be honest I'm fine with that. But I reminded myself that there are…
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Yet another sodium question...
So I should know the answer to this, but I'm afraid I don't and I can't find it in any of the other thread, can anybody help me out? I have been monitoring my sodium for the last 10 days, and I am continually going over by between 100 to 500 mg. Question 1: If I drink extra water, will this "even out" and lower my sodium…
