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HELP! I need to loose 1 dress size in 1 MONTH!!!
About 3 months ago I bought my bridesmaid dress. That's when I made the commitment to loose one dress size b4 the wedding (July 16th). So I got fitted and bought the size smaller thinking in 4 months I should deffinetly be able to accomplish that goal. But that hasn't happened so far, I have lost some weight and am now…
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Is it bad to have a HR of 192 when jogging?
Throughout my life i've always enjoyed running/jogging. B4 when j was about 20,I either had problems with my breathing ( keeping my breath while jogging) or my body not wanting to keep up ( breathing fine but muscles would cramp up and he sore) but now I'm 25, started getting in shape shape, but now when I run/ jog, my…
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What Cardio Excerise should I log?
I am in a 'Full Body Workout' Class at the YMCA. In the class we use weights and tension bands while keeping a pretty good pace to keep our heart rate up. I was looking in MFP to see what excercise it would fall under and I'm not to sure what one to use to log the proper amount of calories. I was thinking either…
