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Protein shake~quick survey?
How does everybody have theirs? One scoop or two? Water or milk? Any extra ingredients~oats, fruit, peanut butter etc?
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Upped cals + started lifting = initial weight gain
Hi guys, I'm one of people who the lost weight by starving themselves & am now trying to eat a bit more after reading numerous eat more to weigh less posts. This week I've been eating around 1500cals per day (exceptions being a 1000cal day where I didn't have time to eat & a 2600cal day but I figure they even each other…
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Duration vs frequency?
Which would you say was more important with exercise - how often you do it or how long you do it for? For example, would it be better to do a 20min run 5 times a week or a 40min run 3 times a week?
