sailorsgirl86

It's cool to have whey protein anytime!

Me please! This is a pretty recent thing for me, it's been getting worse over the last year or so with the occasional binge, but now they are every few days :( I'm really scared of gaining all my weight back, already gained back a few lbs but exercising has helped. I really want a binge free May!!!

Agreed with all this :) Thanks everybody who's posted so far, all your shakes sound delicious. I've been trying it with cows milk & soy milk, going to try almond though. Got some frozen blueberries to mix into the white chocolate powder I've ordered too :)

I eat real food too. Lots of it :)

Nice but very overpriced for what they are. The nutritional infos were all on a little leaflet inside the box, I used to get the graze light ones.

Hips & thighs have always & will always been my problem area. Squats & running :)

I know this post is a bit old but was searching the forums for work out ideas & oh my gosh this site is amazing, thank you so much :)

I'm 5'3" & currently about 135lbs, used to be 175ish. Wanting to lose the last bit of fat & build some muscle.

Great site, thankyou! Have dumbbells at home so something like this is great for when I can't get to the gym :)

This lady has an awesome & inspiring blog/website, including a fitness routine mainly focusing on strength: http://muffin-topless.com/2013/02/28/muffin-topless-summer-challenge/ I'm in the same boat if you want to add me x

Pear. I hate how that calculator automatically thinks you hate your body shape! "Do choose wide leg trousers and jeans to balance out your bum." "Don't go for body hugging skirts and dresses. They will only emphasise the imbalance of your bottom and top halves." I wear 'body hugging' skirts/dresses/trousers all the time,…

Peanut butter & banana on toast :-) I love this so much I used to eat it at least 2 meals a day (when I was restricting calories too much) it's delicious & so filling I don't even think about food until lunchtime.

Thanks for the calculator hun, I'll check it out :) Thanks for the responses everybody, definitely feeling better! Will get out my tape measure & try to ignore the scales.

Jillian Michaels & Davina McCall's DVDs were what I started with, however running was what made me keep it up. Endorphins are the best. You don't NEED to exercise to lose weight but I promise your body looks a hell of a lot better if you do.

You are awesome, thanks for the link!

I've heard that it can cause cancer, even if nothing's been proven it's probably better to stop putting chemicals in my body. I'm going to have a look out for some stevia, thank you :)

Are you eating 1520 + exercise cals or eating 1520 per day regardless of exercise? Thanks guys :)

I have gone down from 3 sugars to using artificial sweeteners. Lost about 7lbs and was really proud, but now I keep getting warned about the dangers of sweeteners. I drink a lot of tea & know I should cut down so please, somebody tell me why they're so bad & give me a good scare!

Nothing, or just knickers. It's at least 2lb more if I weigh with clothes on. Measuring your height with shoes on is cheating though!

Same here, I started with tiny pink dumbbells and I just used 14lb dumbbells so I'm pretty happy.

Makes sense! Shorter workouts are usually more intense, but longer workouts mean you'd be working out for more time overall. Goals are the usual~fitness & weight loss.