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Setting goals for weight loss
Just curious as to which people think is better: setting monthly weight loss goals OR setting generic weight loss goals I've been trying it with the monthly weight loss goals, and haven't been doing too well with it. So, I've had to revamp my monthly goals multiple times, which is really discouraging. The main reason I was…
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Diet Destroyers
Hey everyone :smile: Just wondering what things (external factors, or internal) that affect your diet negatively. For me, if I'm really tired & haven't exercised, I turn to "comfort" food - potato chips, pop, etc. What things destroy your diet/lifestyle change?
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Whole Wheats...
Okay... so, I'm pretty much ignorant when it comes to nutrition. Growing up, my family ate very little compared to other families since both of my parents are British. Needless to say, it was a big shock when I started dating my husband, as his family does eat a lot - they sure do love their meat! We've kinda come to a…
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TDEE & MFP - two totally different numbers!
Hey everyone! So, I've been doing MFP (this time around) for almost 60 days. According to MFP, I should only be eating 1270 calories/day if I want to lose 1lb/week. I'll give my "stats": Weight: 148lbs Height: 5' 5.5" Level of Activity: Sedentary Work-outs/week: 2 @ 30 minutes each Goal Weight: 125-130ish According to the…
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PRE Couch to 5k
So, not sure about anyone else... but - the couch to 5k has been killing me! I started off okay, by skipping two of the jogging times & then walking for longer afterwards. But, week 1 was not good. The final day, my sister literally had to PULL me to get me to finish my jogging. But, then today, I gave up. It was supposed…
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The in-laws...
So, I have a bit of a dilema. I have amazing in-laws & they love having my hubby and I over as much as possible. We get along well, but there's one area that always is a struggle for me: their eating habits. Every time I go over to their place, I overeat. It probably has something to do with their food portion sizes,…
