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Fell off the bandwagon..getting back on
I was bored at work so I decided to schedule out my workouts for the month of May! (For some reason, writing it down helps me stick to it better, so that's why I'm posting it for you all to see, so I can be held accountable) :] Sunday: Rest Day Monday: JM 30 Day Shred+Ab Ripper Tuesday: 1 hour of cardio (bike, treadmill,…
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Any women doing p90x
While doing this program, in addition to the workouts, do you also do another form of cardio such as the treadmill or elliptical or running? Or do you think one is already burning enough calories during the p90x workouts?
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30 day shred equipment?
i'm looking to start this program and was wondering if i would need to purchase any equipment for it. let me know! :]
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been at 137 for 3 months now..
i can't seem to get past 135-137ish lbs! very frustrating... :[ i'm 20 years old, 5'2" and my goal is 120-125. i just need some help and motivation..
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my slow but sure progress (with pictures hopefully)
I'm 20 years old, 5'2" and weighed 148 lbs when I started MFP. In November I decided I was going to start changing the way I was eating and start exercising regularly. I was looking at summer pictures and I just looked like a slob next to my best friend. And my boyfriend is very active and takes very good care of his body.…
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women bulking up
I was talking to my friend about getting a pull-up bar since I am doing P90X. She told me not to get one because the kinds of workouts you do on that will cause me to bulk up in my back and shoulders. Then I mentioned resistance bands and she said that would be a better option. Does it really make a difference which one I…
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logging p90x exercises
when i search p90x it says there are no results found. what should i log in instead?
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p90x users!
i'm about to start p90x on sunday. do you guys stick to the nutrition plan too? i don't have the booklet so i'm not sure if it will make a huge difference. i already eat generally healthy, stick to 1,200 calories a day.
